Health & Wellness Institute

(775) 445-5169

Here at Carson Tahoe, we like to think one of the best ways to treat patients is to care for them before they even get sick. That’s why we offer educational resources, medical information and proactive wellness solutions to the place we call home. Whether it’s planning for your next child, learning more about nutritional information for your family, joining others in quitting smoking, or simply getting a routine health screening, we’re dedicated to keeping our community healthy and educated.

At the Carson Tahoe Health and Wellness Institute (HWI), we pride ourselves on our commitment to the health and well being of the communities we serve. The HWI offers personalized health navigation for people of all ages. With this service, one can be guided through the healthcare process with the help of a navigator that has experience and can research those tough to understand topics. Additionally, the HWI proudly offers multiple ways people can stay educated, participate in healthy activities and receive preventative screenings throughout the year. Please call or email us with any questions or comments.

Get Well. Be Well. Stay Well.

Subscribe to our NEW quarterly events calendar/newsletter coming out this fall and always be in the know of the latest health and wellness news, announcements, and happenings. Here’s to Your Health!

Sign Up Now!

 Join us this November in celebration of Diabetes Awareness Month for a series of FREE educational seminars.

Find Balance with Your Diabetes

Events & Classes

For more information, click the topic below, or for a current schedule, please view the CTH Events Calendar.

Cooking & Nutrition

We offer individualized  Nutritional counseling along with the classes listed below to prevent and control many health problems. For more information on nutritional consultations, please call (775) 445-5500.


Intuitive Eating– 5 week course
What is Intuitive Eating? It’s a revolutionary program that can help you create a healthy relationship with food, mind and body. Through these groundbreaking classes, you can make peace with food, free yourself from chronic dieting, and rediscover the pleasures of eating. To learn more, call (775) 445-5169.
$20 Registration fee

Sign Up-November


Eat like a Greek! – 8 week course

Join Kim Mason, MS. RD., for an 8 week nutrition course about the benefits behind the Mediterranean Diet. Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few.
July 12 Class is Full
October 19 Class is Full
$20 Registration fee

Diabetes & Prevention

Diabetes support group & education

Small Steps, Big Rewards! – 16 weekly sessions + 6 monthly sessions
One in three people have pre-diabetes. Learn about healthy eating, increasing physical activity, and setting and achieving goals Groups are led by a Lifestyle Coach who facilitates the discussion and helps you find personal solutions. Click here to take our pre-diabetes survey and learn more about this program.

$40 Registration fee, each session $10 (payment plans available)

Sign Up- Fall Session


Check Back Frequently! 

Health Check & Screenings

Carson Tahoe’s HealthCheck Program offers affordable lab screenings with or without physician orders. Special rates are offered for cash-paying or under and uninsured patients. No appointments necessary. Results of screenings with physician orders will be sent to your doctor. Without a physician order, your results will be examined by a board certified physician and sent directly to you.


Heart Smart Screenings
The HWI holds low cost Heart Smart Screenings every six months, in Spring and Fall. Connect with Carson Tahoe and get first notice on more information regarding our upcoming health screenings.

Health & Exercise Classes

  • Child birth preparation series, baby basics in a day and newborn care classes
  • Breast feeding support group
  • Yoga classes

MoTiYoGaChi- Just Say Omm – 10 week course
MoTiYoGaChi combines primal tribal movements with the fluid, meditative movements of tai chi, chi kung, and yoga. A fun, low-impact, multi-level movement class to strengthen the body, energize the spirit, and calm the mind. ‘MoTi’ will leave you feeling alive, empowered, energized, and filled with peace.
Saturdays starting August 20 at 9:00AM- 10:00AM.
$5 per class

Sign Up Now

Pelvic Floor- Ladies it’s time to take control! – 6 week course
Women’s Pelvic Health Educational Program is for women of all ages, whether you’re looking to improve your sexual function, increase bladder and bowel control or help prevent the need for future surgeries.
Mondays & Thursdays beginning Monday, December 5 at 11:30AM.
$50 Registration fee

Sign Up Now


1470 Medical Parkway, Suite 250
Carson City, NV 89703
(775) 445-5169
Monday – Friday: 8:00 am – 5:00 pm

Map to Health & Wellness Institute