Smoking & Tobacco Cessation Classes
Freedom From Smoking – Quit Smoking Today
Sign up today – space is limited (775) 445-7651 or email [email protected]
Class Schedule – Each class meets from 4 to 5 PM on select dates. You can find the current schedule here. A new seven-week program starts every other month, call (775) 445-7651 to inquire about the next start date.
Cost:$20 for the seven-week course and $10 is refunded upon successful completion of the class. The enrollment fee covers the cost of workbooks. Water and snacks will be provided at each class as well as supplemental materials to assist in your smoking cessation efforts.
Location:
2874 N. Carson St., Suite #200
Carson City, NV 89706
(775) 445-7651
Class Description
Classes are in a group support format, active participation is required for success.
The class focus is on behavior modification:
- Preparation – laying the foundation of future success
- Quitting – Confirming your decision to quit
- Maintenance – learn skills to maintain your smoke free life
Learn about prescription and over the counter cessation aids.
Improve your self image, learn stress management and avoid weight gain.
Receive support in a group setting, make new friends and have fun.
You will receive a workbook to read and complete to assist you weekly, as well as support materials that are fun and educational.
FAQ
Can I afford this class?
Yes, cost is only $20 and $10 is refunded upon successful completion of the class.
What if I’m not sure I’m ready to quit?
You can come to the first class to see if this would be a good option for you, or speak to your doctor about the class. You may call (775) 445-7651 if you have questions.
Is this class to promote prescription drugs?
No, this class is not supported by any pharmaceutical company. Assistance has been received by Carson Tahoe Cardiology and by volunteers.
What if I miss a class?
You are welcome to attend as many or as few classes as you want, but better results are achieved with complete attendance.
Can my spouse, sibling, friend, etc. attend the class with me?
Yes! Class size is limited to the first 15 participants, but all persons interested in tobacco cessation are welcome. Participation is not limited to Carson Tahoe Cardiology patients.
Can I attend the class if I use other forms of tobacco?
Yes, this class focuses on smoking, but the same principles will apply to smokeless tobacco (chew), hookah, etc.
Other Smoking Cessation Resources
- American Lung Association
- Carson Tahoe Cardiology
- Tobacco Users Hotline: (800) QUIT-NOW (784-8669)
Call your insurance provider, it may provide benefits, discounts and additional services to aid in your tobacco cessation efforts
Carson Tahoe Health is fully accredited by the
Center for Improvement in Healthcare Quality (CIHQ).
