Summer is the time for sunning, swimming, and grilling — not for being miserable with a cold. Here’s how to tell if you have a summer cold or summer allergies, along with tips to cope. No matter what the season, a virus finds the weather perfect to invade your respiratory tract — leaving you sneezing, […]


Dozens of studies have found that essential oils can both protect your long-term health and relieve symptoms of common maladies. They can help lower stress levels, relieve pain, improve mood, and quell cravings and nausea. Essential oils have even been demonstrated in lab studies to kill flu, E. coli, and cancer cells. Below are some […]


Problems with energy, mental capacity, and weight may be due to thyroid disease. Simple tests can determine if thyroid function is to blame for your symptoms so you can get the treatment you need. The thyroid is a small, yet powerful gland in the neck that releases hormones that help regulate many of the body’s […]


You may have seen the social media buzz about the ‘sand pudding’ recipe. As the ‘healthy recipe police,’ we were inspired to ask our dieticians to offer a healthy twist on this delicious favorite, without losing out on the flavor to satisfy our sweet-tooth. Enjoy this amazing, dietician-approved dessert! Ingredients: • 1 container (4 oz.) […]