Stepping into bright future

  You know climbing stairs is a great way to burn calories — but is there any benefit to going down the stairs? We all know that climbing stairs burns lots of calories, and you may be trying to do it as much as you can. But what about going down stairs? Obviously it burns […]


  WHAT IS DISC GOLF? It’s a game played much like traditional golf, but instead of a ball and clubs, players use a flying disc, similar to a Frisbee. The object is to complete each hole in the fewest strokes, or in the case of disc golf, the fewest throws. A golf disc is thrown […]