Step up your game day event with this super simple, but so cute, edible spread.​ A well-stocked snack stadium doubles as decor and party fuel during the most celebrated football day of the year. But that doesn’t mean you have to go crazy! In fact, we think the key to the perfect DIY stadium is to pare down […]


Looking for a new way to use protein powder? Think outside of the shake! There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods. Check out the many ideas and recipes below. 1. Muffins: Try High-Protein, Low-Sugar Blueberry Muffins! These muffins […]


Ask anyone what their favorite breakfast is, and you’ll likely get answers ranging from veggie omelets to sugary cinnamon buns. But how many people can say their favorite morning meal is oatmeal? Well, that’s all about to change. Not only is oatmeal super healthy (it’s packed with belly-filling fiber), but it’s also incredibly versatile. Whether […]