Not All Milks Are Alike… The milk aisle is changing, and has a growing number of options for what to pour on your cereal or drink down as a late-night snack. But what do the newer types of milk mean for your heart health if you have high cholesterol? Old-fashioned cow’s milk, for example, […]

teas for heart health

  As part of a heart-healthy eating plan, your doctor or nutritionist may suggest drinking more tea — and with good reason. Soothing, aromatic tea has certainly earned a spot on the list of approved foods and drinks for its myriad of mind and body benefits. Significantly lower in caffeine than coffee, the caffeine you’ll […]


  When it comes to cruciferous veggies (think cauliflower, broccoli, and cabbage), Brussels sprouts tend to get all the glory. But its oft-ignored cousin cauliflower is just as delicious — and even more versatile. In fact, when pulsed in a food processor, cauliflower makes a tasty, low-cal substitute for carbohydrates like rice and potatoes. As the following recipes […]

showering wrong

  Everything from water temperature to what you lather up with can take a toll on your skin. Taking a shower may be the first thing you do every morning or the last thing you do before bed, but are you doing it right? Sure, it seems simple enough: Turn on the water, hop in, […]

Eggplant Pizza

  Eggplant Parm is spun in to a pizza with grilled eggplant, marinara, fresh basil and Parmigiano-Reggiano cheese. Ingredients 1 small eggplant (about 12 ounces) cornmeal, yellow, dry for dusting 3/4 cup(s) marinara sauce 2 tablespoon basil, fresh chopped 1 clove(s) garlic medium, minced 3/4 cup(s) cheese, Parmigiano-Reggiano thinly shaved 3/4 cup(s) water plus 2 […]