Mother (30s) putting baby girl (7 month) in car seat, buckling straps.

The best way to keep your children safe in a car is to have them in the right car seat in the right place in the car. According to the National Highway Traffic Safety Administration (NHTSA) car crashes are the leading cause of death in children ages 1 to 12 years old in the United […]


5 moves to get fit while sitting behind the wheel Being stuck in traffic is a bummer. But your commute (or school pickup queue) can be used for a completely legit workout, too. You’ll alleviate the boredom and take out some serious frustration, to boot. Just remember: These isometric exercises are meant for when the […]

Veggie Fries

  French fries are one of the ultimate comfort foods, and while there’s no denying how satisfying a salty serving of fried potatoes can be, enjoying a serving of fries doesn’t have to be a guilty pleasure. It’s easy to make healthier fries at home, and branching out from your usual spuds is a great way […]


The Many Health Benefits of Lemon Water Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. Some resources say that it’s good to have it […]

Carson Tahoe is thrilled to announce that patients in Douglas County will now have access to leading-edge 3D Mammography (also known as tomosynthesis) technology, exclusively at the Carson Tahoe Minden Medical Center. We’ve all heard time and time again that the best defense against breast cancer is early detection. Annual screening mammography provides patients with […]